Individual counseling is helpful in many circumstances. You may be facing an ongoing mental health concern such as depression or anxiety, or you may have experienced trauma in the past. Perhaps you feel disorganized and chronically struggling to stay focused. You may want to find more meaning in your relationships with partners, your career, or your family.
Individual counseling provides a space for you to address your concerns with professional support. My approach to counseling maintains that you are the expert in your own life, and that you may benefit from someone pointing out patterns, highlighting strengths, and posing questions for reflection.